Bridal Bootcamp

There are lots of reasons to get in shape and your wedding day is no exception. But don't fall into the all-or-nothing trap. For most people, it's unrealistic to think you're going to be able to make it to the gym all the time, especially if it's not already a habit for you. A lot of brides (and grooms!) want to lose that “last 10 pounds” and look amazing for their special day. At Bridal Fantasy, we have come up with some great ways to help you get in and stay in shape for your wedding day and beyond.

Yoga is an ancient practice and continues to grow in popularity. It's a great way for couples to keep in shape together. Yoga creates a sense of calm and well being (which is great for the stressed bride) and helps reduce tension. It improves muscle tone, strength, flexibility and stamina. Yoga is also great for improving your body's lean muscle and decreasing your body fat. There are many different types of yoga, make sure to talk to your instructor about the right type for you.

There are also exercises you can do at home or the gym to focus on those "problem" areas.

Tummy Tightener

This exercise works your abdominal muscles and you will need an exercise ball for it. Lay down on the ball facing up. Your hips and lower back should rest on the ball with your shoulders slightly off the ball. Place your hands behind your head with your elbows and arms lying parallel to the ground. Slowly contract your stomach muscles and raise your head and shoulders off the ball about 2 to 3 inches. Do not pull with your arms; all the motion should be due to the contracting of your tummy. Hold the pose for two seconds and slowly lower back to the starting position. Do 2 to 3 sets of 10 repetitions.

Booty Blaster

This exercise works your legs, buttocks, and inner & outer thighs. Stand with your feet about 3 inches apart. Step forward with one leg into a deep lunge, making sure your front knee does not extend past your toes, while keeping the other leg straight. Push yourself back to the starting position. Keep your abdominals tight throughout the exercise. Your knee and toes must be pointed forward at all times. Do 2 sets of 8 repetitions for each leg.

Amazing Armour

This exercise works your arms, shoulders and chest and you will need an exercise ball and a mat. Place the ball against a wall with the mat out in front of it. Kneel on the mat and place your hands close together on the ball with your arms straight – do not lock your elbows. You body should be completely straight and your core engaged. Slowly lower your body, bending at the elbows until your chest is about an inch from touching your hands. Slowly push back up to the starting position. Do 2 sets of 8 repetitions. Body Beautiful: this exercise works the entire core and enhances stability and strength. Start by placing your palms on the ground shoulder-width apart. Balance on your toes in a straight-armed plan position (like the top of a push-up). Your body should be completely straight and your shoulders should remain directly above your wrists. Transfer all of your weight to one hand as you reach up towards the sky with the other. Hold the pose for 2 seconds and slowly lower back to your starting position. Repeat on the other side. This exercise can also been done with your knees on the ground. Do 2 sets of 8 repetitions.

Don't forget, if working out isn't already a part of your daily routine, ease into it. Start off with a couple of workouts a week and slowly work your way up. Your body will thank you and it will make it a lot easier to stay with your new routine. Good luck and have fun!